My Energizing Morning Routine for Peak Performance

Mornings set the tone for the rest of the day. That’s why I’ve crafted a routine designed to maximize energy, mental clarity, and overall well-being. By focusing on hydration, nutrition, and movement, I ensure that my body and mind are primed for peak performance. Here’s exactly how I start my day.

Step 1: Hydration with Sea Salt and Creatine Monohydrate

The first thing I do when I wake up is drink a large glass of water mixed with sea salt and creatine monohydrate. This combination helps replenish electrolytes lost overnight, improves hydration, and kickstarts my body’s energy production.

• Sea Salt provides essential trace minerals that support adrenal function, nervous system health, and hydration.

• Creatine Monohydrate boosts ATP production, enhancing cognitive function, muscle performance, and overall energy levels.

This simple habit ensures that my body is properly hydrated and fueled before anything else.

Step 2: Delaying Coffee for One Hour

I used to reach for coffee immediately upon waking, but I’ve since learned that delaying caffeine for about an hour helps regulate cortisol levels and prevents energy crashes later in the day. This allows my body to wake up naturally while keeping my hormones balanced.

Once that hour passes, I enjoy my coffee with Daily Dose Collagen Peptides. This not only makes my coffee more beneficial but also provides lasting support for my body.

Why Add Collagen to Coffee?

• Supports Joint and Bone Health – Collagen strengthens connective tissues, reducing stiffness and promoting flexibility.

• Improves Skin Elasticity – The amino acids in collagen help maintain youthful, glowing skin.

• Aids Gut Health – Collagen supports the gut lining, which is essential for digestion and nutrient absorption.

• Boosts Satiety – Adding collagen to my coffee helps keep me full longer, reducing mid-morning hunger cravings.

Step 3: Movement to Prime the Body

Once I’ve hydrated and fueled my system, I get my body moving. Morning movement is essential for loosening up stiff muscles, boosting circulation, and waking up my nervous system. Depending on the day, my routine includes:

• Dynamic Stretching – Gentle stretches to improve flexibility and prevent injuries.

• Bodyweight Exercises – A few push-ups, squats, or lunges to engage my muscles and get the blood flowing.

• Walking or Light Cardio – A short walk or jump rope session to elevate my heart rate and increase oxygen flow to the brain.

This movement session gets my body primed for the day, improves focus, and ensures that I start off feeling strong and energized.